Supportive Services

InnerSolutions Counseling Services offers individual, family and group therapy for people struggling with food, weight and body issues. At InnerSolutions, we help people discover why they are overeating or undereating and learn how to develop healthy relationships with hunger and food.

Because food and weight issues tend to be so isolating and secretive, it is essential for you break your isolation by reaching out to people who can help you. As you probably know, you can't reach out to just anyone, it must be someone who really understands what it is like to be out of control with food and weight and what it takes to recover.

Our hope is that over time you will build a support system in your own community. You can do this through individual or group therapy, support groups, or with understanding friends, family or other people who are in recovery themselves.


GROUPS

InnerSolutions' Food, Weight and Body Image Groups are a safe place to explore the issues underlying food and weight struggles. Part educational and part therapeutic, our groups are led by experienced therapists who have successfully dealt with food and weight issues in their own lives.

InnerSolutions Group Schedule
Key: A=Anorexic, B=Bulimic, C=Compulsive Eater
DayTimeLeaderCostAgesTypeLength
Tuesday7:00-8:30Marsea$35/weekAdult WomenC16 week minimum
Wednesday6:30-8:00Marsea$35/weekAdult WomenA,B,C16 week minimum
Thursday3:00-4:30Marsea$35/weekAdult WomenC16 week minimum
Thursday5:00-6:30Marsea$35/weekAdult WomenA,B16 week minimum

All groups are held in Soquel, California. To get into a group, please schedule a 1/2 hour assessment session (at no charge) with Marsea at: (831) 476-7500


PHONE AND SKYPE SESSIONS

If you have questions or would like to speak to someone who understands food, weight and body image issues, contact Andrea at: (831) 476-7500 or andrea@innersolutions.netYou can ask questions, explore stuck points, get feedback on a particular issue, or just talk to someone who understands.

E-MAIL LIST

Click Here if you'd like to subscribe to our confidential e-mail list.


OTHER SERVICES

Did you know...?

In addition to treating food and weight issues, the counselors at InnerSolutions treat depression, anxiety, grief, trauma and relationship issues.

Besides our groups, we also work with individual adults and teens, as well as families and couples.