Blogs

Browse Blogs By Topic

Anxiety and Depression

7 Things I Wish I’d Known When I Was Battling Depression
Mind Movies
Is Worry Useful?
Healing What You’re Feeling When You’re Reeling
Beware: To Compare May Lead To Despair
Story-Busting
Stop ‘Shoulding’ On Yourself!
Confessions of a Recovering Perfectionist
Upgrading Your Internal Soundtrack
Which Wolf Are You Feeding?
B Is for Balance
Emotions 101
Self-Parenting: What’s Your Style?
Advantages of Being Highly Sensitive
Sometimes Adults Need Tantrums, Too!

Relationships and Communication

9 Ways To Upgrade Your Relationship
Two Simple Words to Improve Your Relationship
Speaking vs. Stuffing Your Truth
What to Say When You Don’t Know What to Say
How To Stop An Argument In Its Tracks
Barnacled, Boundaried, or Balanced: What’s Your Attachment Style?
What To Do When Your Partner is Thinking Of Leaving
5 Ways to Rekindle the Spark in Your Relationship

Food, Weight and Body Image

Upgrading Your Body Image Soundtracks
How to Step Off the Diet/Riot Roller Coaster
Dealing With Feelings About Healing
Trump's Fat Chat and its Toxic Consequences: A Q&A
Breaking the Bad Body Image Legacy
9 Ways to Improve Body Image
Do You Hate Your Body?
Healing Body Image: Pulling Mental Weeds and Planting New Seeds
What Would Your Last Meal Be?
A Cultural Look at Body Bashing
Don’t Diet, Live-It!
Breaking the Diet/Binge Cycle
Silent Dilemma
When Healthy Eating Becomes Unhealthy
Beating the Body Image Blues
An Improvement on Movement: Healing Your Relationship with Exercise
‘Tis The Season To Eat Sugar
A Body Apology
How I Let Go of Dieting and Lost Weight

Addiction

Life in the Moderate Lane
The Many Faces and Phases of Addictive Behaviors
The Ambivalence of an Addict
Before and After Addiction

For Parents

Helping Teens Get Over Overeating
Getting Over Overeating for Teens: Talking with the Author
Helping Kids Break the "I Feel Fat" Spell
Author Interview - Mirror, Mirror on the Wall: Breaking the “I Feel Fat” Spell
Book Excerpt from Mirror, Mirror on the Wall: Breaking the "I Feel Fat" Spell
When Kids Feel "Fat"
A Letter for Your Isolated and Hard To Reach Teen
Helping Your Teen With Eating and Body Image
When Gaming Is No Longer a Game
Dog Talk
Fat Chat is No Light Matter
Are Your Child’s Eating Issues Eating at You?

Inspiration

40 Symptoms of a Healthy Woman
How Many Likes Are Enough?
Warning: Self-Kindness Can Be Habit-Forming!
Genuine Surrender
How Are You Spending Your ‘Dash’?
Can Our Connections Last If We Multitask and Move Too Fast?